Episode 119: Exercise and productivity

Miriam from Miriam Rose Natural Health is back and this week to chat exercise! We explore the many benefits of moving your body, especially the benefits for your brain - productivity, motivation and beyond. Hear about how Miriam knows what she's talking about and Ngaire and Bronte are just making it up as we go along.

Time Stamps

00:00 Welcome and wins!

04:35 How we feel when we exercise (or not)

06:15 Sleep is good stuff

9:51 Exercise and circulation

15:30 What exercise is best?

23:48 Don't stay still

36:00 Miriam's top 3 tips

38:35 Goodbye!

Show Notes

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Ngaire Instagram

Bronte Instagram

The Pursuit Project Instagram

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