We're taking it back to core principles and evolution on nutrition this week! How do you feed a human? More importantly, how do you feed an endurance athlete? It's not just calories in, calories out. It's WHAT you eat, the content of those calories, that has almost exclusive influence over your energy, focus, and performance. Whether or not you're a competitive athlete, there's no excuse to not understanding how to feed yourself the way Nature intended. Let's get started!

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