#119 Finding Happiness By Letting Go with AJ Mihrzad

In this uncovered episode, Jason interviews AJ Mihrzad about his journey from seemingly having it all – the house, the business, the money – to selling all his possessions and moving to Thailand. They talk about how we can buy stuff to make ourselves feel better, that achieving goals does not equal happiness, the differences between Eastern and Western philosophies, letting go of possessions and more.

 

AJ Mihrzad is the author of the best selling books, “Master Your Inner Game” and “The Mind Body Solution: Train Your Brain for Permanent Weight Loss.” He studied Exercise Science and Nutrition due to his passion for health and earned a Masters degree in Psychology due to his fascination with the mindset of weight loss. His cutting edge approach to permanent weight loss insists that the key to a healthy body is a healthy brain. His clients are walking proof that this is true; there are hundreds of them!

 

AJ Mihrzad was recently inducted into the Personal Trainer Hall of Fame. His writing has also been featured in Entrepreneur Magazine, The Huffington Post, Men’s Fitness, Thrive Global and Bodybuilding.com. AJ is a keynote speaker at high-end entrepreneurial and personal development events. He is also the host of the popular podcast, the Online SuperCoach Podcast, available on iTunes. Along with inspiring the lives of the general public, he is dedicated to helping coaches create an ethical and profitable online income through his business mentorship program available at OnlineSuperCoach.com.

 

Find AJ here:

Website – [email protected]

Instagram – Instagram.com/ajmihrzad

 

Find the Wellness Breakthrough Academy here:

Website – https://www.wellnessbreakthroughacademy.com/

Instagram – https://www.instagram.com/wellness_breakthrough_academy/

Facebook – https://www.facebook.com/wellnessbreakthroughacademy

Facebook Group – https://www.facebook.com/groups/innerwealthstrategies