🧠 Have you ever been so absorbed in a task that time seemed to disappear?

That's not just focus – it's flow.

In my latest article, I cover the neural mechanisms that differentiate attention, focus, and flow states.

While we often use these terms interchangeably, they're actually distinct cognitive processes that serve different purposes in how we interact with the world.

Understanding these states isn't just academic, it's crucial for anyone looking to enhance their performance, creativity, and overall cognitive function.

Listen to the full article here on the Nina’s Notes Podcast.

💬 In this note:

* 🎯 Hacking Focus & Flow

* 🎧 Why didn’t Chris and Dan get into Berghain?

* ⚡️ Gardening’s Hidden Healing Powers

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