There's many reasons for wanting or needing to slow down in the gym.

But the hardest part of that, is our ego getting in the way.

I'll break down a couple different scenarios for why you might want/need to slow down, and how to move forward with it.

It's a "simple" change, but one you've got to actively choose every time you step into the gym or your location for your movement.

And if you'd like a little more structure as to HOW to make that happen and reframe your mindset and view around movement, then check out my journal Movement Experiment on Amazon.

There's also a course that I made to go with it, that breaks down what I want to you focus on each week to get the most out of the journals.

https://rcksldgymmethod.mykajabi.com/store

I made them for YOU.

You don't want or need to be told what to do right now. You just need a process to follow to get the answers for yourself.

And I've created that, because it's exactly what I was looking for but could never find.

Nothing super fancy, but it's everything you need.