In this week's episode, I explore the uncomfortable truth that having high standards for your health and career often means embracing being "abnormal" in a world that settles for mediocrity.

I discuss why discipline is frequently mislabelled as toxic and why rejecting the sedentary norm is the only way to build a life you are truly proud of.

It is time to stop apologising for wanting to be exceptional and start doing the work that your future self will thank you for.

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