If you have tried all the things to try to lose weight, but it has not been sustainable and realistic for you, this episode is a must listen because it is packed with foundational, science backed advice to lose weight and keep it off. 

We have been told that in order to lose weight it must feel restrictive, depriving, and miserable. That we need to make sacrifices and spend a lot of time and energy in effort to lose weight, but what if it doesn't have to be that way. 

What if you moved your body in a way that you enjoyed and it gave you energy? What if you nourished your body with foods you fully enjoyed? What if you felt confident in your body? 

If you have always struggled with weight loss this probably sounds like a dream right? Prepare for your dream body to become a reality!

Jaime Morocco is a body transformation mentor that helps you manifest your dream body permanently using science, mindset, and energetics. Lauren and Jaime met in a mutual business mentorship container and Lauren fell in love with Jaime's values, knowledge, boldness, and success in business. 

Lauren and Jaime talk about 3 key things:

1. Why body alignment is important for success in life including career and wealth, because how you feel impacts how you show up. And you get to decide what that “best” is for you!

Make sure to listen all the way to the end where they riff on various controversial takes in the health and fitness industry such as; 

• “My body made me a millionaire!” 

How Jaime Started Her Business (7:29)

Creating Your Dream Body and Life (12:39)

Achieving Your Goal Weight (20:40)

What is the 80/20 Rule (26:25)

Energetics of Food and Eating (35:15)

Controversial Health Topics (40:00)

Jaime on Instagram 

Jaime on Facebook

Jaime’s 5 Signals for Permanent Fat Release

Lauren on Instagram

Want to talk about the mind blowing key points from this episode come and chat in The Wealthy Woman Telegram Channel!