There are three phases you will journey though while on your weight loss journey.  In today’s episode, Gwen shares how to navigate each phase and actions to take to set you up for success.

Resources to Help You from Gwen:

The Online Store

 

How to Connect with Gwen:

Website: http://www.thegwenalexander.com

Email: [email protected]

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Disclaimer: The information provided in this podcast is for informational purposes only.  The opinions of the guest of the podcast are their own.  The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.