Dive into an introspective journey of self-awareness and personal growth as Krystal guides listeners through various meditative practices and provides insightful advice on navigating life's challenges. Explore topics such as accepting change, seeking help, understanding self-perceptions, and recognizing one's path in life. Whether you're a novice or experienced in meditation, this podcast invites you to own your journey and find inner peace amidst life's storms.

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FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. 

LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!

Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Breathe In, Breathe Out podcast.