Sign up to save your podcasts
Or
Share 119. PERFECTIONISM: From Rigidity to Malleability with Trauma Educator Lindsey Lockett and Messaging Guide Natalie Ross
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
119. PERFECTIONISM: From Rigidity to Malleability with Trauma Educator Lindsey Lockett and Messaging Guide Natalie Ross
Send us a text
I am a recovering perfectionist. Instead of thinking that I need to "heal" perfectionism, it has felt softer to think of perfectionism as something to make more malleable. Join me, Trauma Educator Lindsey Lockett and Messaging Guide Natalie Ross as we delve into the entangled web of perfectionism that has left us feeling disempowered.
We explore perfectionism from different angles: the societal pressures, health anxiety, and the role of social media in perpetuating perfectionism. Our conversation will arm you with tools to approach perfectionism in your own life with compassion. We'll explore transitioning from freeze to play, the need for pleasure, and the importance of manageable tasks. Get ready to navigate the labyrinth of perfectionism to emerge with a kinder relationship to yourself.
Resources:
Both Natalie and Lindsey are repeat guests of The Rooted Podcast with too many episodes to link. Here are my 2 faves:
- Ep. 97. CONSCIOUS MARKETING: How to Market Relationally in a Toxic System with Messaging Mentor + BAM Community Member Natalie Ross
- Ep. 85. EMOTIONAL ALCHEMY: Reciprocal Relationships, Personal Responsibility and Nervous System Regulation with Trauma Educator & Podcast Host Lindsey Lockett
Lindsey Lockett is a trauma educator and coach who specializes in working with the autonomic nervous system. Through coaching, workshops and her podcast, Lindsey guides her clients and students toward building trusting relationships with their bodies.
Connect with Lindsey:
- Website
- Trauma Type Guide
- Holistic Trauma Healing Podcast
Natalie Ross is a magical nature lover who helps heart-centered service providers convey the value of their offers and share themselves with confidence. She takes a trauma-informed approach based on her training in Somatic Experiencing, and she combines that with years of experience running a 6-figure magical membership and producing a podcast with millions of downloads.
C
Kat HoSoo Lee is an Emotional Alchemy Coach, Spiritual Business Mentor and host of The Emotional Alchemy Podcast.
She loves playing in the space where science and spirituality converge because this is where we get to experience emotional alchemy. In her work, she educates space-holders about somatic physiology and environmental biology so they can deepen their practices of listening and presence which ultimately helps them expand their capacity to hold space for others.
As a Spiritual Business Mentor, she guides soulful entrepreneurs to approach their business as a spiritual practice. The work bridges the emotional landscape with practical tools which allow them to cultivate businesses that are rooted in conscious values, relational marketing and purposeful service.
- Youtube
View all episodes
By Kat HoSoo Lee
4.9
3333 ratings
Send us a text
I am a recovering perfectionist. Instead of thinking that I need to "heal" perfectionism, it has felt softer to think of perfectionism as something to make more malleable. Join me, Trauma Educator Lindsey Lockett and Messaging Guide Natalie Ross as we delve into the entangled web of perfectionism that has left us feeling disempowered.
We explore perfectionism from different angles: the societal pressures, health anxiety, and the role of social media in perpetuating perfectionism. Our conversation will arm you with tools to approach perfectionism in your own life with compassion. We'll explore transitioning from freeze to play, the need for pleasure, and the importance of manageable tasks. Get ready to navigate the labyrinth of perfectionism to emerge with a kinder relationship to yourself.
Resources:
Both Natalie and Lindsey are repeat guests of The Rooted Podcast with too many episodes to link. Here are my 2 faves:
- Ep. 97. CONSCIOUS MARKETING: How to Market Relationally in a Toxic System with Messaging Mentor + BAM Community Member Natalie Ross
- Ep. 85. EMOTIONAL ALCHEMY: Reciprocal Relationships, Personal Responsibility and Nervous System Regulation with Trauma Educator & Podcast Host Lindsey Lockett
Lindsey Lockett is a trauma educator and coach who specializes in working with the autonomic nervous system. Through coaching, workshops and her podcast, Lindsey guides her clients and students toward building trusting relationships with their bodies.
Connect with Lindsey:
- Website
- Trauma Type Guide
- Holistic Trauma Healing Podcast
Natalie Ross is a magical nature lover who helps heart-centered service providers convey the value of their offers and share themselves with confidence. She takes a trauma-informed approach based on her training in Somatic Experiencing, and she combines that with years of experience running a 6-figure magical membership and producing a podcast with millions of downloads.
C
Kat HoSoo Lee is an Emotional Alchemy Coach, Spiritual Business Mentor and host of The Emotional Alchemy Podcast.
She loves playing in the space where science and spirituality converge because this is where we get to experience emotional alchemy. In her work, she educates space-holders about somatic physiology and environmental biology so they can deepen their practices of listening and presence which ultimately helps them expand their capacity to hold space for others.
As a Spiritual Business Mentor, she guides soulful entrepreneurs to approach their business as a spiritual practice. The work bridges the emotional landscape with practical tools which allow them to cultivate businesses that are rooted in conscious values, relational marketing and purposeful service.
- Youtube