This time of year can bring a sense of magic and joy and at the same time, the holidays can also bring feelings of overwhelm and stress. This guided relaxation session is designed to help release the stress and strain you may be feeling during this time of year. It also helps you to gain a sense of clarity regarding what you value in your life as you enter into the New Year.

This time of year can bring a sense of magic and joy and at the same time, the holidays can also bring feelings of overwhelm and stress. This guided relaxation session is designed to help release the stress and strain you may be feeling during this time of year. It also helps you to gain a sense of clarity regarding what you value in your life as you enter into the New Year.

This time of year can bring a sense of magic and joy and at the same time, the holidays can also bring feelings of overwhelm and stress.&nbsp;This guided relaxation session is designed to help release the stress and strain you may be feeling during this time of year. It also helps you to gain a sense of clarity regarding what you value in your life as you enter into the New Year.

119 Releasing Holiday Stress  Guided Relaxation

How do you filter through all of the uninvited opinions that suddenly come your way when you decide to have a child? How do you know what's trustworthy information and what's a myth or just plain outdated? Join Michelle Smith, CHt -- founder of The Birth Ease Method childbirth program -- and her guests as they share valuable tips, tools, and proven methods to cut through the noise and fear. For 20 years as a birth professional, Michelle has personally helped hundreds of families understand their options in maternity care, transform their fears and stress, and connect with their inner calm as they navigate the sacred journey that is pregnancy, birth, and parenthood.

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119 Releasing Holiday Stress Guided Relaxation

119 Releasing Holiday Stress Guided Relaxation