As with anything, variation can help with the development of speed. Sprinted with varied amounts of resistance and assistance can help develop specific strength, power, and technique. On this week's episode of the GAINcast we explain and evaluate the various methods for resisted and assisted sprinting, and discuss how to implement them in training. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2018/05/gaincast-episode-119-resisted-and-assisted-sprinting/

This episode is brought to you by HMMR Plus and GAIN. This month's theme on HMMR Media is training speed, so check the site for more on the topic. Become a member to get access to all the articles, videos, webinars, and hangouts we'll feature on the topic this month from world class coaches.