
Sign up to save your podcasts
Or
As with anything, variation can help with the development of speed. Sprinted with varied amounts of resistance and assistance can help develop specific strength, power, and technique. On this week's episode of the GAINcast we explain and evaluate the various methods for resisted and assisted sprinting, and discuss how to implmement them in training. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2018/05/gaincast-episode-119-resisted-and-assisted-sprinting/
This episode is brought to you by HMMR Plus and GAIN. This month's theme on HMMR Media is training speed, so check the site for more on the topic. Become a member to get access to all the articles, videos, webinars, and hangouts we'll feature on the topic this month from world class coaches.
4.7
4444 ratings
As with anything, variation can help with the development of speed. Sprinted with varied amounts of resistance and assistance can help develop specific strength, power, and technique. On this week's episode of the GAINcast we explain and evaluate the various methods for resisted and assisted sprinting, and discuss how to implmement them in training. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2018/05/gaincast-episode-119-resisted-and-assisted-sprinting/
This episode is brought to you by HMMR Plus and GAIN. This month's theme on HMMR Media is training speed, so check the site for more on the topic. Become a member to get access to all the articles, videos, webinars, and hangouts we'll feature on the topic this month from world class coaches.
32,085 Listeners
11,749 Listeners
593 Listeners
61 Listeners
377 Listeners
55 Listeners
43,482 Listeners
35 Listeners
367 Listeners
1,768 Listeners
170 Listeners
322 Listeners
17 Listeners
28,300 Listeners
10,285 Listeners
333 Listeners
2 Listeners