Sign up to save your podcasts
Or
Share #119 Sleep biohacking: blue light glasses, supplements, temperature, music, scents and grounding
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
#119 Sleep biohacking: blue light glasses, supplements, temperature, music, scents and grounding
Hello and welcome to this week's episode where we are diving deep into sleep biohacking. Simple and effective habits you can begin implementing to create a better nights sleep each and every night without fail! Get in touch and let me know what you are going to implement into your own sleep routine.
Mentioned
BluBlox.com - use the code Zesty15 for 15% off at checkout
April's Offer:
A free month trial of one of my favourite apps Brain.fm! Click here to check it out!
Find me:
@thezestylifepodcast
@britanydovenorhealth
The Zesty Life Community
www.britanydovenorhealth.com
View all episodes
By Britany DovenorHello and welcome to this week's episode where we are diving deep into sleep biohacking. Simple and effective habits you can begin implementing to create a better nights sleep each and every night without fail! Get in touch and let me know what you are going to implement into your own sleep routine.
Mentioned
BluBlox.com - use the code Zesty15 for 15% off at checkout
April's Offer:
A free month trial of one of my favourite apps Brain.fm! Click here to check it out!
Find me:
@thezestylifepodcast
@britanydovenorhealth
The Zesty Life Community
www.britanydovenorhealth.com