<p>We're talking stress today:</p>
<ul>
 <li>Managing it</li>
 <li>It's impact on your health and fitness</li>
 <li>How your fitness and nutrition can both positively and negatively impact it</li>
</ul>

We're talking stress today: Managing it It's impact on your health and fitness How your fitness and nutrition can both positively and negatively impact it

119. Stressed Out!

Three women on 1 mission: We are obsessed with empowering women to gain confidence, build strength and ditch feelings of unworthiness.

If you’re frustrated or shameful about your struggles, this podcast is for YOU, the woman who wants to be strong &amp; belong. To feel loved, seen &amp; heard. To not feel alone.

We laugh, we cry, and we share our deepest insecurities &amp; secrets with you. We want to help you break free of the struggles of body image &amp; food.

Kim Schlag @kimschlagfitness
Marci Nevin @marcinevin
Katie Crokus @katiecrokus


#DecadesofStrength

Health & Fitness

Three women on 1 mission: We are obsessed with empowering women to gain confidence, build strength and ditch feelings of unworthiness. If you’re frustrated or shameful about your struggles, this podcast is for YOU, the woman who wants to be strong & belong. To feel loved, seen & heard. To not feel alone. We laugh, we cry, and we share our deepest insecurities & secrets with you. We want to help you break free of the struggles of body image & food. Kim Schlag @kimschlagfitness Marci Nevin @marcinevin Katie Crokus @katiecrokus #DecadesofStrength

Three&nbsp;women on 1 mission: We are obsessed with empowering women to gain confidence, build strength and ditch feelings of unworthiness.

If you’re frustrated or shameful about your struggles, this podcast is for YOU, the woman who wants to be strong &amp; belong. To feel loved, seen &amp; heard. To not feel alone.

We laugh, we cry, and we share our deepest insecurities &amp; secrets with you. We want to help you break free of the struggles of body image &amp; food.

Kim Schlag @kimschlagfitness
Marci Nevin @marcinevin
Katie Crokus @katiecrokus


#DecadesofStrength

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119. Stressed Out!

119. Stressed Out!