If you're new to the Intuitive Eating conversation, you're in the right place! Intuitive Eating, or IE, is a non-dieting approach to eating that heals your overall relationship with food and your body. Basically, IE takes you back to the way your body is biologically meant to feel - BEFORE you let dieting get in the way! 

In this episode, we talk you through the "5 Stages of Intuitive Eating" that you'll experience in terms of mental and emotional growth once you decide to embark on your IE journey. If you've been feeling fed up with dieting and the constant pressure to lose weight, but you're not sure where to turn, we encourage you to listen to this episode with an open mind. 

We'd also recommend grabbing our free "Ditch the Diet" download HERE if you're really wanting to learn more about the Intuitive Eating process.