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119: The Loss After A Breakup + Transforming Pain w/ Daryl Henderson
Daryl is a dynamic creative and spiritual guide who helps people reconnect to their creative spark, tune into the authentic voice within and remember who they really are, which empowers them to become the greatest version of themselves! He recently had a breakup with a partner and experienced grief intensely. He shared what he learned about grief and how he transformed his pain.
Golden Nuggets From This Episode:
✨ “Grief is a deep process of healing.”
✨ “You have to keep breaking your heart until it opens”
✨ “Ask for support when you need it and allow yourself to be held when you need to be held and to express emotions to other people. ”
✨ “Allow yourself to cry uncontrollably and to feel pain and to learn to be okay on your own.”
✨ “Never settle for less in your relationship, career, and life.”
✨ “Part of human experience is pain and suffering.”
✨ “We are made to be in a tribe. We can't survive without each other. We're meant to support one another.”
✨ “Vulnerability and allowing other people to take care of you and support you, that's strength.”
Free Offer:
Join Open for 30 days free with my code: HEARTSNUGGLES ~ Your ritual starts now.
More of Daryl:
Email address: [email protected]
More heart snuggles:
Email: [email protected]
1-on1 Self Discovery Coaching -- Learn more here
Instagram: Alivetoenjoy & Heart Snuggles
Donations to help spread the heart snuggles: https://www.alivetoenjoy.com/heartsnuggles
More Things They Discussed:
02:50 What grief means to him and how it showed up in his life
07:33 How did he overcome grief
08:55 He shared about EMDR (Eye Movement Desensitization and Reprocessing)
13:48 The need to express anger
15:48 The difference between how he thought he grieved before and how he truly grieving now
18:17 What he discovered during his grieving process
25:34 He talks about transforming grief
28:02 His advice when dealing with moments of fresh pains
30:16 Talking about experiencing the grief of someone passed relational and physical
35:36 Daryl explains that life is not all love and light
---
Send in a voice message: https://anchor.fm/heartsnuggles/message
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By Lexy Davis
5
3838 ratings
Daryl is a dynamic creative and spiritual guide who helps people reconnect to their creative spark, tune into the authentic voice within and remember who they really are, which empowers them to become the greatest version of themselves! He recently had a breakup with a partner and experienced grief intensely. He shared what he learned about grief and how he transformed his pain.
Golden Nuggets From This Episode:
✨ “Grief is a deep process of healing.”
✨ “You have to keep breaking your heart until it opens”
✨ “Ask for support when you need it and allow yourself to be held when you need to be held and to express emotions to other people. ”
✨ “Allow yourself to cry uncontrollably and to feel pain and to learn to be okay on your own.”
✨ “Never settle for less in your relationship, career, and life.”
✨ “Part of human experience is pain and suffering.”
✨ “We are made to be in a tribe. We can't survive without each other. We're meant to support one another.”
✨ “Vulnerability and allowing other people to take care of you and support you, that's strength.”
Free Offer:
Join Open for 30 days free with my code: HEARTSNUGGLES ~ Your ritual starts now.
More of Daryl:
Email address: [email protected]
More heart snuggles:
Email: [email protected]
1-on1 Self Discovery Coaching -- Learn more here
Instagram: Alivetoenjoy & Heart Snuggles
Donations to help spread the heart snuggles: https://www.alivetoenjoy.com/heartsnuggles
More Things They Discussed:
02:50 What grief means to him and how it showed up in his life
07:33 How did he overcome grief
08:55 He shared about EMDR (Eye Movement Desensitization and Reprocessing)
13:48 The need to express anger
15:48 The difference between how he thought he grieved before and how he truly grieving now
18:17 What he discovered during his grieving process
25:34 He talks about transforming grief
28:02 His advice when dealing with moments of fresh pains
30:16 Talking about experiencing the grief of someone passed relational and physical
35:36 Daryl explains that life is not all love and light
---
Send in a voice message: https://anchor.fm/heartsnuggles/message