In this podcast Tracy Herbert shares situations that raise, lower, or allows blood sugar levels to stay constant. Diabetes is difficult enough to control, but understanding how simple everyday things can wreak havoc on blood sugars. Being armed with these tools will help improve blood sugar control.

Links to resources mentioned in the podcast: Dawn phenomenon: https://www.mayoclinic.org/diseases-conditions/diabetes/expert-answers/dawn-effect/faq-20057937 Diabetes and Stress: https://www.diabetes.co.uk/diabetes-destress.html American Diabetes Association Artificial Sweetener study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3747933/