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This episode is a heart to heart with the mom who wants to do all the things. Work, side hustle, volunteer, PTA, team mom, etc. literally all the things. If that sounds familiar, this episode is for you! It's time to take a good hard look at your comittments and decide what you can step away from completely or where you can take on less responsibility...or at the very least learn how to start saying no to NEW things. This is for the perfectionist, the high achiever, the mom who thinks she can and should do it all. 

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• Connect with Megan on Instagram @thenobsmama
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**Disclaimer** This podcast is not a substitute for mental health treatment. Megan shares her personal experience in an effort to spread awareness. If you have concerns about your mental health please use the resources below or talk to your doctor.

Mental health resources:

• Find a therapist near you: https://www.psychologytoday.com/us/therapists
• Find a therapist virtually: www.betterhelp.com
• Suicide prevention: https://suicidepreventionlifeline.org/

As always, THANK YOU so much for being here! 

I would LOVE it if you would share this episode with a friend who might need this message today.

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