Mike McKnight (A.K.A. The Low Carb Runner) is a professional Ultramarathon Runner, a Running, Strength, and Nutrition Coach, Motivational Speaker, and Podcast Host. He currently holds the record for the Triple Crown of 200s.

Key Points:

• Breakdown of Cocodona 250
• What it takes to run and win a 250-mile race
• How to adapt your body to warm climates through heat training
• Hydration mistakes runners make and how to avoid them
• Using cross-training to improve as a runner
• How to be resilient and push through discomfort during a race
• Best exercises for runners to build strength and prevent injury
• Why Mike decided to focus on 200+ mile races
• Using raw milk to get 90% of his calories in a 250-mile race
• The benefits of taking on a low-carb approach to training
• Keto vs. low-carb
• How to use carbohydrates as a tool in your training
• Nutrition strategies for short vs. long distances
• Mike’s daily diet and race day fueling strategies
• Why comfort is a waste of our potential

Connect with Mike:

Mike’s Website

Mike’s Instagram

Connect with me:

Download my FREE training app here: Upspace App

Instagram: @dominicfusco

TikTok: @dom_fusco

YouTube: Dominic Fusco

LinkedIn: Dominic Fusco

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