Concierge Weight Loss

119. Your First Time....

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Key Points:

  • Your first time is the hardest
  • It's also the last time it will ever be that hard
  • Feel anticipation, excitement, fear, overwhelm - then you stop or do it anyway
  • Jon Acuff - "Fear is a Feeling, Afraid is a Choice"
  • Weight Loss Firsts
    • Make a plan
    • Put fork down and leave food behind
    • Pass on break room food or when hubby says here have some
    • Stop eating instead of fighting for more, even when you are unsure if it is enough
    • Normalize fear with the first time
    • Accept that you do it imperfectly
    • Support yourself as you do it.
    • My Mantra when I do hard things - "This is the last time it will ever be this hard"

      • Acknowledge how many hard things you've done, knowing YOU CAN DO HARD THINGS!

       

       

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      Concierge Weight LossBy Kara Hackleman, Certified Life & Weight Loss Coach