In this episode, we explore the groundbreaking insights from the book Good Energy. Discover how your metabolism is the secret to unlocking boundless energy and optimal health. 🌱🔋 From dispelling common diet myths to offering actionable steps on how to revitalize your metabolic health, this episode dives into why a healthy metabolism is the key to a life full of vitality. Tune in for practical tips on optimizing your diet, sleep, and lifestyle for sustained energy and lifelong health. 🧘‍♂️🥗

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