Summer is coming! You know what that means? It's time to glow up. So join me in what I'm coining "Operation Back to Baddie." If the winter months have done a number on you, I'm right there with you. But I'm not just going to say "time to glow up" without an action plan!

Look at this as a mind-body-spirit makeover! I'm honoring my health and happiness by facing the things I want to change and taking intentional action towards new habits. Spring is the perfect time to reassess. For example, I don't want to continue coming home from work and binging hours of television. It's not fulfilling and I've got creative projects I'd rather be pursuing in that time! 

Look at this as a guidepost for your journey. Of course, you'll want to make changes to personalize the experience. So I encourage you to take some time and jot down the specifics of your glow up as I go through mine. 


Let's also take a moment to celebrate Asian American and Pacific Islander Appreciation Month! I'm kicking off each episode by shining a light on AAPI-founded wellness brands. The first one up? The Drip Stick by Awkward Essentials. I'm in awe of Frances Tang's approach to sexual wellness!

In this episode, we're chatting about: 

• Why now is the time for Operation Back to Baddie 
• Redefining a "glow up" - it's not just physical! 
• Mental health practices I'll be instilling in the next 30 days 
• How I'm refocusing on honoring my body as a temple 
• Nourishing the spirit through community and creative practices 

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