Three ways to Redirect Negative Thoughts:

1. Neutral Redirect- Shift your attention and thoughts to something else

2. Empowering Redirects- Shifts your focus from what is wrong to make a change to something that's in your control. 

3. Positive Redirection- Turn your thought into a positive beliefe about yourself or the circumstance. Create an affirmation. 

Five Things to Quit To Be Happier:

1. Trying to Please Everyone

2. Fearing Change

3. Living in the Past

4. Putting Our Self Down

5. Overthinking 

Join Awakening Spirit Facebook to see our 90-Day Affirmation Challenge.

Contacts: Karen Waconda-Lewis Wa'kanda Retreat & Spa or call (505)503-5093

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