How can visualization exercises help you manage pain during labor? They help keep your mind focused, and can relieve anxiety and fear that you might feel. 

In this special episode, I share a few visualization exercises that I like, and explain how to do them.

Birthing From Within

Song "Christmas" by TELL YOUR STORY music by ikson™
https://ikson.com/music

Music by @iksonmusic

LaborLessons.com

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