Arnold Academy

🔥[12-02] Learn to manage multiple plates and budget your attention


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Kalika Sharma: I have a lot of plates stacked on dominoes and I need clarity on where to focus my time and attention.

  • Narrow down everything into four plates that represent the main domains of your life that you refuse to crumble to the ground.
  • Identify plates versus dominoes to avoid overwhelm and choose where your time truly matters. Use the domino for the projects or goals that you can focus on.
  • Separate career plate from business plate so you can budget attention, energy and identity with intention.
  • Build an attention map to expose where your time really goes from those four plates and what must change.


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Arnold AcademyBy Zack Arnold