Monica Daniel: I struggle to find a doctor who understands my body, training, and perimenopause challenges, so how can I eat simply, safely, and effectively to support my health and migraines?

• Focus on integrative approaches instead of traditional doctors who treat symptoms rather than root causes for wellness and nutrition.
• Track food intake and identify triggers with an elimination diet to see what truly affects migraines and digestion.
• Prioritize high-protein, simple foods like canned fish to fuel training without overeating or digestive upset.
• Learn from certified nutritionists, trainers, or integrative medicine experts who understand active lifestyles and real-world dietary needs.

Useful Resource:

Integrative Medicine Podcasts

⚠️ DISCLAIMER ⚠️

This recording and any related discussion are for educational and informational purposes only and do not constitute medical, psychological, or therapeutic advice. I am not a licensed healthcare provider, and nothing shared here is intended to diagnose, treat, cure, or prevent any medical or mental health condition. Always consult a qualified healthcare professional regarding any medical or health-related concerns. 

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