All habits serve a purpose: we want to make the habits that cost us in the long term ("bad" habits) be less desirable in the short term too.

SOURCES:
Clear, James. Atomic Habits: Tiny Changes, Remarkable Results : An Easy & Proven Way to Build Good Habits & Break Bad Ones. New York, New York, Avery, an imprint of Penguin Random House, 2018.
<a href="https://jamesclear.com/three-steps-habit-change" rel="noopener noreferrer nofollow" target="_blank">https://jamesclear.com/three-steps-habit-change</a>

All habits serve a purpose: we want to make the habits that cost us in the long term ("bad" habits) be less desirable in the short term too. SOURCES: Clear, James. Atomic Habits: Tiny Changes, Remarkable Results : An Easy & Proven Way to Build Good Habits & Break Bad Ones. New York, New York, Avery, an imprint of Penguin Random House, 2018. https://jamesclear.com/three-steps-habit-change

All habits serve a purpose: we want to make the habits that cost us in the long term ("bad" habits) be less desirable in the short term too.

SOURCES:
Clear, James. Atomic Habits: Tiny Changes, Remarkable Results : An Easy &amp; Proven Way to Build Good Habits &amp; Break Bad Ones. New York, New York, Avery, an imprint of Penguin Random House, 2018.
<a href="https://jamesclear.com/three-steps-habit-change" rel="noopener noreferrer">https://jamesclear.com/three-steps-habit-change</a>

#12 - 4 Steps to Breaking "Bad" Habits

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For busy professionals who need a complete, flexible program to THRIVE - while handling work, family, and life. Our education covers strength, mobility, conditioning, nutrition, and stress management. Go to prevailonlinecoaching.com to explore the guidance and support offered by our coaching and community.

For busy professionals who need a complete, flexible program to THRIVE - while handling work, family, and life. Our education covers strength, mobility, conditioning, nutrition, and stress management.Go to <a href="http://prevailonlinecoaching.com" rel="noopener noreferrer">prevailonlinecoaching.com</a> to explore the guidance and support offered by our coaching and community.

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#12 - 4 Steps to Breaking "Bad" Habits

#12 - 4 Steps to Breaking "Bad" Habits