While anxiety is normal it isn’t meant to be your norm.

 

I want to share with you my own personal journey with anxiety and the ways that I deal with it. On today’s episode, I share 5 tips to help deal with Anxiety in the moment and principles that I practice to help minimize anxiety in my life long term.

 

With May being Mental Health Awareness Month, I want to take all month to speak on and advocate for Mental Health. To me, this subject is of utter importance and I wholeheartedly believe once we learn to give our mind the care it needs and break the stigma surrounding Mental Health, we as a nation but also as humankind will be better for it.

 

This is your reminder that you are not alone, you are not the only one, I see you, I hear and I am with you.

 

 

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@miyaparkhotyuk