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12 | Abuse Dynamics Education: Power and Control
In this final episode of The Messy Middle Six Keys series, we’re closing with the key that changes everything: Abuse Dynamics Education.
If you’ve ever wondered why you still doubt yourself… Why therapy, books, or “doing the work” hasn’t fully set you free… Or why a part of you still feels hooked to someone who treated you like shit…
This episode is for you.
We’re talking about the hidden mechanics of emotional and narcissistic abuse. Not surface-level red flags, but the real operating system behind manipulation, gaslighting, coercive control, and psychological warfare.
You’ll learn:
- Why abuse is not about anger or miscommunication, but power and control
- How coercive control works so quietly you often don’t see it until years later
- The most common abuse tactics and how they show up in real life
- Why you didn’t see it sooner and why that does not make you weak, naïve, or stupid
- How manipulation turns into your inner voice and how to start separating what’s yours from what was injected into you
This episode also includes a grounding, body-based validation exercise to help you stop gaslighting yourself and reconnect with what your nervous system has always known.
Because healing isn’t just about becoming more regulated, more forgiving, or more understanding.
Sometimes healing is about realizing:
This wasn’t yours to fix.
This was done to you.
And once you can name the game, you stop playing it.
If you’re ready to reclaim your power, rebuild self-trust, and finally answer the question “Is this always going to happen to me?” with a solid no, this episode will land.
Once you see it, you can’t unsee it.
And that’s where real freedom begins.
📩 Send in YOUR questions and get them answered on the podcast!
📢 Get a Laster Coaching call for only $150. A 45-minute session to get to know me, experience my approach, and receive a personalized plan to kickstart your healing journey. Perfect for testing the waters before diving deeper.
🎬 Watch Unfu*kwithable Boundaries Masterclass for FREE. Learn how setting clear boundaries can change your life for good and where to start!
📝 Get the Somatic Keys Course. Learn how to recognize your signals, regulate your responses, and reclaim your nervous system as a place of truth.
View all episodes
By Erika LeonIn this final episode of The Messy Middle Six Keys series, we’re closing with the key that changes everything: Abuse Dynamics Education.
If you’ve ever wondered why you still doubt yourself… Why therapy, books, or “doing the work” hasn’t fully set you free… Or why a part of you still feels hooked to someone who treated you like shit…
This episode is for you.
We’re talking about the hidden mechanics of emotional and narcissistic abuse. Not surface-level red flags, but the real operating system behind manipulation, gaslighting, coercive control, and psychological warfare.
You’ll learn:
- Why abuse is not about anger or miscommunication, but power and control
- How coercive control works so quietly you often don’t see it until years later
- The most common abuse tactics and how they show up in real life
- Why you didn’t see it sooner and why that does not make you weak, naïve, or stupid
- How manipulation turns into your inner voice and how to start separating what’s yours from what was injected into you
This episode also includes a grounding, body-based validation exercise to help you stop gaslighting yourself and reconnect with what your nervous system has always known.
Because healing isn’t just about becoming more regulated, more forgiving, or more understanding.
Sometimes healing is about realizing:
This wasn’t yours to fix.
This was done to you.
And once you can name the game, you stop playing it.
If you’re ready to reclaim your power, rebuild self-trust, and finally answer the question “Is this always going to happen to me?” with a solid no, this episode will land.
Once you see it, you can’t unsee it.
And that’s where real freedom begins.
📩 Send in YOUR questions and get them answered on the podcast!
📢 Get a Laster Coaching call for only $150. A 45-minute session to get to know me, experience my approach, and receive a personalized plan to kickstart your healing journey. Perfect for testing the waters before diving deeper.
🎬 Watch Unfu*kwithable Boundaries Masterclass for FREE. Learn how setting clear boundaries can change your life for good and where to start!
📝 Get the Somatic Keys Course. Learn how to recognize your signals, regulate your responses, and reclaim your nervous system as a place of truth.