Welcome to Chasing Three Hours, a podcast about what runners are chasing, why they keep pushing themselves, and what keeps them curious! On this episode of the podcast, Alex Predhome joined Josh to discuss:

• The realization that running slower is better than running faster all the time (2:29)
• The importance of community (8:06)
• What changed when he started upping his mileage (14:55)
• Missing the structure of being a college runner (17:23)
• Is it important to find runners at your level? (26:40)
• Getting his Covid-19 vaccine in the middle of a run (37:40)
• Training for his first marathon and the gameplan going into it since he’d never ran that distance before (43:09)
• Finishing the 2021 Philadelphia Marathon and what it meant moving forward (53:53)
• The buildup to the 2023 Boston Marathon (1:02:03)
• Running for the Boston Hares and Tracksmith (1:04:12)
• What he’s currently chasing (1:14:26)

And a lot more!

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Music, production assistance, and sound design: Ian Aeillo

Cover art: Marissa Barton

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