Aman Brar is the owner of Eka Wholefoods - a wholefoods cafe and bulkfood store that's more than just nourishing. Aman and I speak about mindfulness, kindness, compassion and living a healthy holistic lifestyle. She talks us through her upbringing in India and how diversity of landscape has shaped her life.

If you wish to connect with Aman you can reach out to her on instagram @ekawholefoods