On this episode, Elle and Taylor sit down with Amanda Armstrong, a Women’s Mental and Physical Health Life Coach specializing in anxiety, depression and postnatal recovery through her business Rise As We. She was raised in CA, but currently lives in Virginia with her husband, son, dog and countless house plants. Like many, her birth didn’t go according to plan, but in this episode, she shares how she used her physical and mental preparation to move through it all.

For full shownotes and resources for this episode, please visit: https://ellekennedyphotography.com/2020/12/08/12-amandas-birth-story-an-empowered-unplanned-c-section-birth/