In todays episode Rachel and Will discuss modifying a volleyball players arm swing, whether we should be doing additional jumping in our strength training environment, and where our free balls should go. 

Follow us on social media @yfvolleyball. Visit our website at ⁠⁠⁠⁠yfvolleyball.com⁠⁠⁠⁠ for online programming and more information about our in-person services. If you enjoyed this podcast, help us out by leaving a review.