In this weeks conversation I use a dream I had last night as a launching pad to discuss some helpful tools and principles of growth, namely, using vivid imagery to regulate our emotions and prioritizing emotional connection and validation before looking for intellectual solutions.

We also revisit some of the ideas from last week about goals or resolutions.

Starting off with a dream might seem a little odd, but I think it works :)

I hope you agree and would love to hear your thoughts and feedback one way or the other.

Enjoy!