Send us Fan Mail

Hi friends! 

This podcast episode today was planned super last minute (changed my mind the day of recording) but I think it was totally worth it- podcasting doesn’t always go as planned LOL

In this episode you can expect to hear about:

• Instagram poll review: running vs. lifting
• Alpha girl strength instagram page
• My fitness journey and reflection on how my view of movement has changed over the last 7 years
• Why I don’t recommend tracking calories 
• Dr. Stacy Sims Resource - Intermittent Fasting 
• Navigating identity crisis in sport and fitness

And much more! I really care about this topic more than anything, mainly because I know it’s easy to do the most when it comes to fitness. Fitness doesn’t need to be miserable and more importantly it shouldn’t be used as punishment.

I hope you all enjoyed this as much as I did! As always, please like, share, subscribe to the show and hit that 5 start review!! 

Instagram : fittywithschmiddy - general fitness education and humor

Instagram: alphagirlstrength - womens health and performance content