I'm all for goal setting and am totally cool with weight loss goals. Unless they come at the expense of your sanity and alignment. In this episode, I'll be sharing some hard questions I answered to help me free myself from the frenemy relationship I had with food and exercise. The questions that allowed me to let go of the belief that my value was based on my weight and my value as a human was tied to the number on the scale. If you find yourself going through the same rigamarole every New Year's, only to fizzle out by February, take a listen and answer the questions honestly!

Ready to dig deeper?! Join my Roadmap to Confidence FREE Challenge! We'll be hanging out in a private Facebook group January 4, 5, & 6 and I'll be sharing as much as I can to help you find clarity, gain consistency, and build confidence and start living life on YOUR terms! Oh and there'll be prizes and most likely dance parties! <3 

Wanna hang out more? Come follow along over on IG! @shannonracheltaylor