Sign up to save your podcasts
Or
Share 12: Birth Plan Considerations with Labor & Delivery Nurse, Cassie
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
12: Birth Plan Considerations with Labor & Delivery Nurse, Cassie
Having a birth plan can help prepare you and your family for a safe and empowered birth! Today we hear from labor and delivery nurse, Cassie Subler, who also is a childbirth educator and doula. We have a conversation talking all things birth planning while touching on our personal experiences and knowledge, knowing what your options are, and what resources can best support you.
IG: https://www.instagram.com/womb_by_cassie/
APPLY FOR MY PREMIUM PREGNANCY FOR FITNESS PROGRAM:
https://forms.gle/VsLJbxyTo9pzm3JQ7
1:40 - let’s meet Cassie!
4:52 - considerations and tools to make when making a birth plan (eating, movement, monitoring)
9:23 - notes on being monitored while in labor, what are your options?
12:30 - what is a birth plan? What considerations to make
19:19 - resources for laying out pros and cons of your options
22:55 - how a birth plan can help the labor and delivery nurses
24:46 - discussing the terminology with natural, vaginal, and unmedicated birthing
27:16 - sharing your birth plan with your care team
33:13 - should I get my water broke while in the hospital?
36:34 - what about birthing on your back? What should I plan to do?
39:54 - tips on how to prepare to give birth
47:03 - The BRAIN Acronym, how to determine if a choice is right for you
52:56 - taking a class with Cassie!
The Bump Birth Plan PDF -
https://thebump-doc.s3.amazonaws.com/birth_plan.pdf
https://images.thebump.com/tools/pdfs/birth_plan.pdf
Evidence Based Birth - https://evidencebasedbirth.com/
Cochran Database - https://www.cochranelibrary.com/cdsr/reviews/topics
Bridget Teyler YouTube - https://www.youtube.com/c/bridgetteyler
***
Janelle Ahrens
+ Certified Pre and Postnatal Fitness Specialist
+ Fat loss specialist
+ Personal trainer
+ Nutritionist for busy women
PHASEmpowerment Website: www.phasempowerment.com
Instagram: https://www.instagram.com/janelle.ahrens/
Facebook: https://www.facebook.com/PHASEmpowerment/
Juice Plus (my whole foods capsules, also used this as my prenatal): https://janelleahrens.juiceplus.com/us/en
Pregnancy coaching options: https://www.phasempowerment.com/app-landing-page
Empowerment Academy (wellness program! Lose body fat and tone up with me!): https://www.phasempowerment.com/empowerment-academy-1
https://www.phasempowerment.com/
View all episodes
By Janelle AhrensHaving a birth plan can help prepare you and your family for a safe and empowered birth! Today we hear from labor and delivery nurse, Cassie Subler, who also is a childbirth educator and doula. We have a conversation talking all things birth planning while touching on our personal experiences and knowledge, knowing what your options are, and what resources can best support you.
IG: https://www.instagram.com/womb_by_cassie/
APPLY FOR MY PREMIUM PREGNANCY FOR FITNESS PROGRAM:
https://forms.gle/VsLJbxyTo9pzm3JQ7
1:40 - let’s meet Cassie!
4:52 - considerations and tools to make when making a birth plan (eating, movement, monitoring)
9:23 - notes on being monitored while in labor, what are your options?
12:30 - what is a birth plan? What considerations to make
19:19 - resources for laying out pros and cons of your options
22:55 - how a birth plan can help the labor and delivery nurses
24:46 - discussing the terminology with natural, vaginal, and unmedicated birthing
27:16 - sharing your birth plan with your care team
33:13 - should I get my water broke while in the hospital?
36:34 - what about birthing on your back? What should I plan to do?
39:54 - tips on how to prepare to give birth
47:03 - The BRAIN Acronym, how to determine if a choice is right for you
52:56 - taking a class with Cassie!
The Bump Birth Plan PDF -
https://thebump-doc.s3.amazonaws.com/birth_plan.pdf
https://images.thebump.com/tools/pdfs/birth_plan.pdf
Evidence Based Birth - https://evidencebasedbirth.com/
Cochran Database - https://www.cochranelibrary.com/cdsr/reviews/topics
Bridget Teyler YouTube - https://www.youtube.com/c/bridgetteyler
***
Janelle Ahrens
+ Certified Pre and Postnatal Fitness Specialist
+ Fat loss specialist
+ Personal trainer
+ Nutritionist for busy women
PHASEmpowerment Website: www.phasempowerment.com
Instagram: https://www.instagram.com/janelle.ahrens/
Facebook: https://www.facebook.com/PHASEmpowerment/
Juice Plus (my whole foods capsules, also used this as my prenatal): https://janelleahrens.juiceplus.com/us/en
Pregnancy coaching options: https://www.phasempowerment.com/app-landing-page
Empowerment Academy (wellness program! Lose body fat and tone up with me!): https://www.phasempowerment.com/empowerment-academy-1
https://www.phasempowerment.com/