Welcome to Don't Worry You're Enough podcast. We are Diane Roberts and Michaela Bennett and we are so glad you are here!

Today's episode: Diane and Michaela talk about struggling with body image, the root causes, societal pressures and ways to make some small changes. Just be kind to yourself!

NOTES: Contact Amanda Heisman, CHHC & Nourishment Expert, for more info or to get in touch with Amanda: Heisman Health or [email protected] 

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