Welcome to the second solo episode of Brave Enough to Be!

On today’s episode, I’m sharing what I originally thought this episode would be about — why I’ve been so resistant to wearing my hair in it’s naturally, wildly curly state — and then, dive deeper into what’s underneath that resistance instead. Beyond that, I talk about the reasons underneath why we do anything that no longer feels good to us (or don’t do the things that do feel good).

Throughout the episode, I share:

• Why it’s so important to dig deep into the places where we’re resistant, afraid, or simply feel stuck

• How to start looking underneath and identifying the benefits, beliefs, and negative stories that we’re telling ourselves — and start telling some new ones

• Why it’s so hard to dig deeper and where you can start looking today

• . . . and lots more!

I love sharing these short, solo episodes with you — and I hope that my sharing will help support you too!

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Follow Me:

• Sunday Night Newsletter

• Website

• Instagram

Other Notable Links:

• Brave Enough to Be Episode 7 with Jen Underwood

• Powell’s Books

• Brave Enough to Be Episode 11 with Jessica Ciencin Henriquez

• Russell Wilson & Ciara Article

• Brave Enough to Be Instagram

 

CREDITS

Editing & Sound Engineering: Jordan Johansen

Music: “Kenton” by Dr Crosby (Licensed via Marmoset)