Sign up to save your podcasts
Or
Share 12. Breaking down the science: soy
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
12. Breaking down the science: soy
Soy is one of the more controversial foods in the nutrition world. From Paleo to plant-based, everyone is talking about soy. In this episode, we summarize what nutrition science really says about soy in your diet.
Several topics/articles were discussed in this episode, including:
Breast Cancer
Soy Food Intake and Breast Cancer Survival
Meta-analysis of soy intake and breast cancer risk
Testosterone
Soybean isoflavone exposure does not have feminizing effects on men: a critical examination of the clinical evidence
Cholesterol
Meta-analysis of the effects of soy protein intake on serum lipids.
View all episodes
By Katie Trotta, Marcus Mize
5
2121 ratings
Soy is one of the more controversial foods in the nutrition world. From Paleo to plant-based, everyone is talking about soy. In this episode, we summarize what nutrition science really says about soy in your diet.
Several topics/articles were discussed in this episode, including:
Breast Cancer
Soy Food Intake and Breast Cancer Survival
Meta-analysis of soy intake and breast cancer risk
Testosterone
Soybean isoflavone exposure does not have feminizing effects on men: a critical examination of the clinical evidence
Cholesterol
Meta-analysis of the effects of soy protein intake on serum lipids.