In this episode I discuss the topic of exercise. Drawing from my own experience as a certified BARE Life Coach, I explore my personal struggles with incorporating exercise into my daily routine. I delve into the mental and emotional barriers I have built around exercise and reflect on the importance of shifting my perspective from viewing exercise as punishment to celebrating what my body can do.  I also shares my journey of rediscovering enjoyable forms of movement and emphasizes the need for a healthy and sustainable relationship with exercise.

3 Key Reasons to Listen to this Episode:

1. Personal Reflection: Listeners who can relate to my struggles with incorporating exercise into their lives may find this episode particularly insightful. It offers an opportunity for self-reflection and exploring their own relationship with exercise.
2. Motivation and Inspiration: My candid discussion about her challenges and journey towards developing a healthier relationship with exercise may inspire listeners who have been struggling to find the motivation to start or maintain an exercise routine.
3. Practical Tips and Guidance: The episode provides practical tips and guidance for making exercise more enjoyable and sustainable. I shares my experiences with bridging thoughts, seeking professional help (such as a personal trainer), and finding movement activities that bring joy.

Key Benefits of Listening:

1. Shifting Perspective: Listeners can gain a new perspective on exercise by reframing it as a celebration of what their bodies can do, rather than a form of punishment. This shift in mindset can lead to a more positive and enjoyable exercise experience.
2. Rediscovering Enjoyment: By reflecting on my journey of rediscovering enjoyable movement activities, listeners may be inspired to explore activities they genuinely enjoy, leading to a higher likelihood of long-term adherence to exercise.
3. Creating Sustainable Habits: The episode emphasizes the importance of developing sustainable exercise habits rather than engaging in short-term, restrictive approaches. Listeners can learn the value of consistency and focusing on activities that can be integrated into their daily lives in a sustainable way.

Overall, this podcast episode provides a relatable and introspective discussion on the challenges of incorporating exercise into one's routine. It offers motivation, practical guidance, and a shift in perspective to help listeners develop a healthier and more enjoyable relationship with exercise.