Are you ready to release past traumas and find your true self? Tune in to this powerful episode with Brendan, the founder of The Healing Breath, where we explore the healing power of breathwork. Brendan shares his personal journey with breathwork, from his initial introduction to the practice to his life-changing experiences at retreats. Learn the importance of creating safe spaces for men to explore their emotions and release pent-up energy, challenging societal expectations of masculinity. The conversation also touches on the role of human design in Brendan's work and the upcoming men's retreat he is organizing. Join Emily and Brendan as they explore the power of breathwork and the journey to self-discovery.

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About our guest:

Brendan is the visionary founder of The Healing Breath and a dedicated facilitator and mentor, specializing in breathwork. His profound journey into self-discovery began after attending a transformative men's retreat in late 2022, where the potent impact of breathwork ignited a powerful shift within him. With over 12 months of personal practice and intermittent exploration over the years, Brendan found his true calling and underwent certification as a SOMA Advanced Breath Instructor. Passionate about the transformative potential of breathwork for humanity, he wholeheartedly believes in its ability to bring love, strength, support, and guidance. When Brendan holds space for others, they can expect a unique blend of his creative touch and a commitment to fostering profound personal growth.

Follow our guest:

Website: https://www.the-healing-breath.org/

Instagram: https://www.instagram.com/the_healing_breath

Facebook: https://www.facebook.com/thehealingb

💙 Want To Unlock More Flow, Abundance & Love In Your Life? Download The ARLD Human Design Chart For FREE Here - ⁠https://bit.ly/HD-Chart-Download⁠ 💙

Website: ⁠http://www.aroadlessdoubtful.com.au/⁠

Instagram: ⁠https://www.instagram.com/a.road.less.doubtful/⁠

Facebook: ⁠https://www.facebook.com/aroadlessdoubtful⁠

Tiktok: ⁠https://www.tiktok.com/@a.road.less.doubtful

Episode Highlights:

00:00 - Episode Trailer

03:09 - Brendan's Journey with Breathwork

05:06 - Discovering Wim Hof and Breathwork Experiences

07:17 - A Life-Changing Breathwork Retreat

08:44 - Decision to Teach Breathwork

10:00 - The Role of Human Design in Personal Growth

15:09 - Manifestor Role in Human Design

18:18 - Childhood and Rebellion

21:20 - Varied Career Path

24:05 - Experience in the Police Force

27:43 - The Concept of the Men's Retreat

30:53 - The Importance of Emotional Release for Men

34:03 - The Healing Power of Breathwork

37:06 - The Science of Emotions and Breathwork

39:16 - The Retreat's Approach to Masculinity and Healing

43:00 - Sharing the Podcast and Building Community

45:09 - The Aftermath of Breathwork Sessions

47:26 - Personal Insights from Breathwork and Medicine Journeys

50:07 - Reflections on Support and Masculine Energy During Journeys