Self Quantification

#12 | Brian Sanders - Fighting Scientific Postmodernism


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In this episode, I invite Brian Sanders to dismantle the poor information surrounding the scientific field of fitness and how we can restore the scientific process. We discuss the validity of claims of corruption and fraud within this space and go on to offer our solution of individualistic choice.


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00:00 Introducing Brian Sanders 

01:15 Tragic Faults of Healthcare

07:00 Objective Research: On Bias, Humility & Love

10:40 Propaganda. Or, How Science is Manipulated

21:30 How Good Willed People Do Bad

24:20 Dietary & Environmental Sustainability

34:10 The Compound Effect of Health

37:50 On Macronutrients: Gluconeogenesis & The Utility of Fat

41:00 Further Resources


Brian Sanders is the filmmaker behind the Food Lies documentary, host of the top 5 nutrition podcast Peak Human, and an international speaker. He graduated from UCLA with a degree in Mechanical Engineering. He works as a Health Coach at Evolve Healthcare and co-founded the health education company Sapien. He also works to spread the awareness of regenerative agriculture and increase access to well-raised animal products through his company Nose to Tail.



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Self QuantificationBy Sebastian Lenk