Max Out

#12: Building Mental Strength with Gregg Swanson


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Max Out Insights:
The Warrior mindset is about gaining control over oneself: your physical, mental, emotional, and spiritual layers
Self-mastery is the most important skill of the 21st century, and gaining it will give you a competitive advantage in life and business
At what point would you stop going after your goal? If you can come up with a point, don`t pursue that goal because the setbacks will inevitably come your way
Change won`t happen overnight, but it will happen inevitably if you`re doing it right
When you experience pressure and nervousness, ask yourself why you feel this way and put your expectations into perspective again
When you can completely control the event, only rehearse positive outcomes. If there are forces outside your control (like an objection in sales for example), also rehearse the obstacles and how you will navigate through them to a successful outcome
BTFAR: Beliefs > Thoughts > Feelings > Actions > Results
Using the pain of negative events and failures is a powerful way to drive yourself to the next level
It`s your responsibility to be guardian of your own mind and decide which thoughts, ideas, impulses, and opinions you want to enter your consiousness
Max Out Quotes:
„When you get involved with the physical and experience doubts and fears coming up, the doorway to the mental opens up.“
„The words we use don`t describe but create our experience.“
„If you`re lacking in the physical arena, where else are you lacking?“
„You don`t stop yourself from being distracted because then you force yourself not to look. If you focus on the goal, you`re automatically not distracted.“
„When you mentally rehearse that upcoming event over and over again, you train your unconscious mind to release the pressure.“
„You are responsible for programming your own mind. If you don`t take that responsibility, the world will do it for you.“
„If you want to develop mental strength and live a different life, start telling yourself a different story.“
„Is this thought or emotion in alignment with the life you want to create?“
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Max OutBy Max Weigand

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