Welcome to Season 2.

In our first episode of the season, we dive deeper into burnout vs. rust out — from juggling work and home life to feeling stuck or under-challenged.

We've brought Alex Abraham, a Mental Performance Coach at Fort Bragg, who explains how stress, team dynamics, and leadership impact our mental health and productivity. She shares actionable insights on recognizing burnout, combating rust out, and finding balance, even in high-pressure environments.

If you’ve ever felt exhausted, overwhelmed, or stuck in a rut, this episode is for you.

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The Nagasaki Sisters' Ted Talk and book Burnout:The Secret to Unlocking the Stress Cycle