In this week's episode, I'm tackling the most common question I receive as an anti-diet nutritionist: Can I lose weight with Intuitive Eating?

There are 4 factors that help determine the answer to this question:

1. Your Dieting History

2. Your Genetics

3. Your Hormone Levels

4. Your Natural Inclination Towards Movement

Join me as I explain how these 4 factors can help you anticipate how your body may react to intuitive eating. As well as how the benefits of IE far outweigh weight loss.

Get your free copy of my Diet-Free Living Guide: https://view.flodesk.com/pages/60748fb472a0c5cc9f7b6385

For more diet-free content, go to:

http://loveyourselftowardshealthy.com