This week, we’re chatting about self-care, why taking care of yourself helps you bring your best self to every project, problem, and person you encounter. To be clear, we define wellness as far more than just massages and manicures. It’s listening to yourself and remembering to weigh the cost of ignoring a self-care practice to your long-term physical, emotional, and spiritual health. We explore the importance of creating rituals that help you manage stress, reconnect with your joy, and navigate the ups and downs of your life (and career). If you created a personal well-being list of things that you returned to when you’re feeling overwhelmed or burned out, what would be on your list? (Fun fact: Half of this episode’s audio was recorded in a bathroom.)

Mentioned in this episode:

“Thrive: The Third Metric to Redefining Success and Creating a Life of Well-Being, Wisdom, and Wonder” by Arianna Huffington: https://www.ariannahuffington.com/thrive 

Employee Wellbeing Is Key for Workplace Productivity: https://www.gallup.com/workplace/215924/well-being.aspx   

Melissa’s Well-being List: https://grizzled-sombrero-42a.notion.site/Well-Being-List-792a7f199fc646018e5c6b798cc05a69

Bathhouse (Brooklyn, NY): https://www.abathhouse.com 

Jules Acree’s Slow Brew Sunday newsletter: https://julesacree.ck.page/b9789442a2 

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