On the newest Candid Conversation episode of the podcast, I am getting super vulnerable and sharing how stress has manifested itself in me physically. This was not the easiest conversation to have, but I knew it was something we needed to talk about as I pride myself on truly pulling back the curtain.


If there is a secret that you carry, that doesn't necessarily have to be a secret, you might be allowing it to grow its own shame, so today I’m bearing all. I’m going to tell you about my journey with stress, shame, and vitiligo. But, I want to end on the reminder that you’re loved, sister. Thanks for being here.

 

Visit this episode's blog post here: https://ashmcdonaldmentoring.com/candid-conversations-how-my-stress-manifests-itself/ 

MORE ABOUT ASH
I am the definition of duality — I swear like a sailor and break rules like it’s my job, but I also hold incredible space for my clients and work my ass off to help them achieve the success they’re after. But I'm also here for the non-preneur woman, too. My background in counseling gives me a unique perspective on what it means to show up, serve, & create connection for those who feel like they've never belonged before.

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