Chainsaw Saturday is a mini workshop breaking down power tools you can use everyday. 

This episode covers WOOP, a framework for goal achievement. 

The Heroic Philosophers note on Rethinking Positive Thinking

The WOOP website https://woopmylife.org/

The WOOP app https://apps.apple.com/us/app/woop-app/id790247988

If you'd like to work one on one to get better at this tool and many others start by scheduling a free call with Joe  https://strengthfortwo.com/schedule/